Fysiqal

Isolation · Beginner

Rope Cable Hammer Curl

Isolation isolation exercise using cable.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Cable
Mechanics
Isolation
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Rope Cable Hammer Curl and each workout shows your best set by estimated 1RM.

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How to do the Rope Cable Hammer Curl

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Elbow flexionprimary action

    Brachioradialis (prime mover, high emphasis); Brachialis (synergist, high emphasis); Biceps brachii (synergist, moderate emphasis)

  • Wrist extensionsecondary action

    Wrist extensors (stabilizer, low emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.