Fysiqal

Intermediate

Tire Flip

Compound exercise using tire.
Difficulty
Intermediate
Equipment
Tire
Mechanics
Compound
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Tire Flip and each workout shows your best set by estimated 1RM.

Log this exercise & track your 1RM free in Fysiqal →

How to do the Tire Flip

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Hip extensionprimary action

    Gluteus maximus (prime mover, high emphasis); Biceps femoris long head (synergist, high emphasis); Semimembranosus (synergist, moderate emphasis); Semitendinosus (synergist, moderate emphasis); Adductor magnus (synergist, moderate emphasis)

  • Knee extensionprimary action

    Vastus lateralis (prime mover, high emphasis); Vastus medialis (prime mover, high emphasis); Vastus intermedius (prime mover, moderate emphasis); Rectus femoris (synergist, moderate emphasis)

  • Ankle plantarflexionsecondary action

    Gastrocnemius (synergist, high emphasis); Soleus (synergist, high emphasis)

  • Shoulder flexionsecondary action

    Anterior deltoid (synergist, moderate emphasis); Pectoralis major (synergist, moderate emphasis)

  • Elbow extensionsecondary action

    Triceps brachii (synergist, moderate emphasis)

  • Spine extensionsecondary action

    Erector spinae (stabilizer, high emphasis); Multifidus (stabilizer, moderate emphasis); Rectus abdominis (stabilizer, high emphasis); External oblique (stabilizer, moderate emphasis)

Related exercises

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.