Strength standards calculator
Enter your best lifts and bodyweight. You get a strength level and an approximate percentile per lift, plus how your lifts compare with each other.
Your lifts
In Fysiqal your levels update from every logged session, and Performance Labs shows what it takes to reach the next one.
Save this and track it free in Fysiqal →How this is calculated
The score. Each lift is divided by your bodyweight and placed on five bands: Beginner, Novice, Intermediate, Advanced and Elite (for example, a men’s Intermediate squat is 1.5× bodyweight). The percentile is interpolated between the bands, which sit at roughly the 20th, 40th, 60th, 85th and 95th percentile. This is exactly what Fysiqal’s Performance Labs shows signed-in lifters.
Where the bands come from. They are bodyweight multiples compiled from widely used community lifting standards, not a clinical norm or a measured population survey, so treat percentiles as approximate.
Lift ratios. The reference range for each ratio comes from the same band table (for example men’s squat ÷ deadlift thresholds run from 0.75 to 0.83). It is a coaching rule of thumb for spotting a lagging lift, not an injury predictor. Leverages, training history and lift style move these ratios.
Age and sex. The standards are set separately for men and women but are not age-adjusted. Published norms such as ACSM’s bench-press ratios fall steadily with age, so masters lifters should read their level generously.