Fysiqal

Hip Hinge · Beginner

B-Stance Romanian Deadlift

Compound hip hinge exercise using dumbbell.
Movement pattern
Hip Hinge
Difficulty
Beginner
Equipment
Dumbbell
Mechanics
Compound
Sides
Unilateral
Main plane
Sagittal

Free account. Log your sets of B-Stance Romanian Deadlift and each workout shows your best set by estimated 1RM.

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How to do the B-Stance Romanian Deadlift

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Hip extensionprimary action

    Biceps femoris long head (prime mover, high emphasis); Semitendinosus (prime mover, high emphasis); Semimembranosus (prime mover, high emphasis); Gluteus maximus (prime mover, moderate emphasis); Adductor magnus (synergist, low emphasis)

  • Spine extensionsecondary action

    Erector spinae (stabilizer, high emphasis)

  • Hip adductionsecondary action · resisted

    Gluteus medius (stabilizer, moderate emphasis); Gluteus minimus (stabilizer, low emphasis); Tensor fascia lata (stabilizer, low emphasis)

Related exercises

All hip hinge exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.