Fysiqal

Isolation · Intermediate

Cuban Press

Isolation isolation exercise using dumbbell.
Movement pattern
Isolation
Difficulty
Intermediate
Equipment
Dumbbell
Mechanics
Isolation
Sides
Bilateral
Main plane
Transverse

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How to do the Cuban Press

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder external rotationprimary action

    Infraspinatus (prime mover, high emphasis); Teres minor (prime mover, high emphasis); Posterior deltoid (synergist, low emphasis)

  • Shoulder abductionsecondary action

    Medial deltoid (prime mover, moderate emphasis); Supraspinatus (synergist, moderate emphasis); Trapezius (synergist, low emphasis)

  • Elbow flexionsecondary action

    Biceps brachii (synergist, low emphasis); Brachialis (synergist, low emphasis)

  • Elbow extensionsecondary action

    Triceps brachii (prime mover, low emphasis)

  • Scapula upward rotationsecondary action

    Serratus anterior (prime mover, moderate emphasis); Trapezius (synergist, low emphasis); Trapezius (synergist, low emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.