Fysiqal

Intermediate

Jumping Lunge

Compound exercise using bodyweight.
Difficulty
Intermediate
Equipment
Bodyweight
Mechanics
Compound
Sides
Alternating
Main plane
Sagittal

Free account. Log your sets of Jumping Lunge and each workout shows your best set by estimated 1RM.

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How to do the Jumping Lunge

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Hip extensionprimary action

    Gluteus maximus (prime mover, high emphasis); Biceps femoris long head (synergist, moderate emphasis); Semimembranosus (synergist, moderate emphasis); Semitendinosus (synergist, low emphasis); Adductor magnus (synergist, moderate emphasis)

  • Knee extensionprimary action

    Rectus femoris (prime mover, high emphasis); Vastus lateralis (prime mover, high emphasis); Vastus medialis (prime mover, high emphasis); Vastus intermedius (prime mover, high emphasis)

  • Ankle plantarflexionprimary action

    Gastrocnemius (prime mover, high emphasis); Soleus (synergist, moderate emphasis)

  • Hip adductionsecondary action · resisted

    Gluteus medius (stabilizer, moderate emphasis); Gluteus minimus (stabilizer, moderate emphasis); Tensor fascia lata (stabilizer, moderate emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.