Fysiqal

Horizontal Pull · Beginner

Kettlebell Row

Compound horizontal pull exercise using kettlebell.
Movement pattern
Horizontal Pull
Difficulty
Beginner
Equipment
Kettlebell
Mechanics
Compound
Sides
Unilateral
Main plane
Sagittal

Free account. Log your sets of Kettlebell Row and each workout shows your best set by estimated 1RM.

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How to do the Kettlebell Row

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder extensionprimary action

    Latissimus dorsi (prime mover, high emphasis); Teres major (prime mover, high emphasis); Posterior deltoid (synergist, moderate emphasis)

  • Shoulder horizontal abductionsecondary action

    Posterior deltoid (synergist, moderate emphasis); Latissimus dorsi (synergist, low emphasis); Infraspinatus (synergist, low emphasis); Teres minor (synergist, low emphasis)

  • Elbow flexionsecondary action

    Brachialis (synergist, moderate emphasis); Brachioradialis (synergist, moderate emphasis); Biceps brachii (synergist, moderate emphasis)

  • Spine extensionsecondary action

    Erector spinae (stabilizer, moderate emphasis); Multifidus (stabilizer, low emphasis)

  • Spine rotationsecondary action · resisted

    External oblique (stabilizer, moderate emphasis); Internal oblique (stabilizer, moderate emphasis); Quadratus lumborum (stabilizer, low emphasis)

Related exercises

All horizontal pull exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.