Fysiqal

Vertical Pull · Beginner

Machine Lat Pulldown (iso-lateral)

Compound vertical pull exercise using machine.
Movement pattern
Vertical Pull
Difficulty
Beginner
Equipment
Machine
Mechanics
Compound
Sides
Bilateral
Main plane
Frontal

Free account. Log your sets of Machine Lat Pulldown (iso-lateral) and each workout shows your best set by estimated 1RM.

Log this exercise & track your 1RM free in Fysiqal →

How to do the Machine Lat Pulldown (iso-lateral)

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder adductionprimary action

    Latissimus dorsi (prime mover, high emphasis); Teres major (synergist, high emphasis); Posterior deltoid (synergist, moderate emphasis); Pectoralis major (synergist, low emphasis)

  • Shoulder extensionsecondary action

    Latissimus dorsi (synergist, moderate emphasis); Teres major (synergist, low emphasis)

  • Elbow flexionsecondary action

    Brachialis (synergist, high emphasis); Brachioradialis (synergist, moderate emphasis); Biceps brachii (synergist, moderate emphasis)

  • Scapula depressionsecondary action

    Trapezius (prime mover, moderate emphasis); Pectoralis minor (synergist, low emphasis)

  • Scapula downward rotationsecondary action

    Rhomboids (synergist, low emphasis); Pectoralis minor (synergist, low emphasis); Trapezius (synergist, low emphasis)

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.