Fysiqal

Vertical Push · Advanced

Push Jerk

Compound vertical push exercise using barbell, squat rack.
Movement pattern
Vertical Push
Difficulty
Advanced
Equipment
Barbell, Squat rack
Mechanics
Compound
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Push Jerk and each workout shows your best set by estimated 1RM.

Log this exercise & track your 1RM free in Fysiqal →

How to do the Push Jerk

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Knee extensionprimary action

    Vastus lateralis (prime mover, high emphasis); Vastus medialis (prime mover, high emphasis); Vastus intermedius (prime mover, high emphasis); Rectus femoris (synergist, moderate emphasis)

  • Shoulder flexionprimary action

    Anterior deltoid (prime mover, high emphasis); Medial deltoid (synergist, moderate emphasis); Pectoralis major (synergist, low emphasis); Supraspinatus (synergist, low emphasis)

  • Elbow extensionsecondary action

    Triceps brachii (prime mover, high emphasis)

  • Hip extensionsecondary action

    Gluteus maximus (synergist, moderate emphasis); Adductor magnus (synergist, low emphasis)

  • Ankle plantarflexionsecondary action

    Gastrocnemius (synergist, moderate emphasis); Soleus (synergist, moderate emphasis)

  • Scapula upward rotationsecondary action

    Serratus anterior (prime mover, moderate emphasis); Trapezius (synergist, low emphasis); Trapezius (synergist, low emphasis)

  • Spine extensionsecondary action

    Erector spinae (stabilizer, high emphasis); Multifidus (stabilizer, moderate emphasis); Rectus abdominis (stabilizer, high emphasis); Transverse abdominis (stabilizer, high emphasis)

Related exercises

All vertical push exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.