Fysiqal

Isolation · Beginner

Seated Band Hip Abduction

Isolation isolation exercise using band.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Band
Mechanics
Isolation
Sides
Bilateral
Main plane
Frontal

Free account. Log your sets of Seated Band Hip Abduction and each workout shows your best set by estimated 1RM.

Log this exercise & track your 1RM free in Fysiqal →

How to do the Seated Band Hip Abduction

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Hip abductionprimary action

    Gluteus medius (prime mover, high emphasis); Gluteus minimus (prime mover, high emphasis); Tensor fascia lata (synergist, moderate emphasis); Gluteus maximus (synergist, low emphasis); Piriformis (synergist, low emphasis)

Related exercises

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.