Fysiqal

Isolation · Beginner

Trap-Bar Shrug

Isolation isolation exercise using trap bar.
Movement pattern
Isolation
Difficulty
Beginner
Equipment
Trap bar
Mechanics
Isolation
Sides
Bilateral
Main plane
Frontal

Free account. Log your sets of Trap-Bar Shrug and each workout shows your best set by estimated 1RM.

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How to do the Trap-Bar Shrug

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Scapula elevationprimary action

    Trapezius (prime mover, high emphasis); Levator scapulae (synergist, moderate emphasis); Trapezius (synergist, moderate emphasis); Rhomboids (synergist, low emphasis)

  • Wrist extensionsecondary action · resisted

    Wrist flexors (stabilizer, high emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.