Bicep Curls (Barbell)
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The basic barbell (or cable) biceps curl — the major-muscle-balance biceps exercise in the FSU strength-conditioning program.
Detail
The fundamental biceps curl, performed with a barbell (also EZ-curl bars) or cable crossover. Listed as the major-muscle-group biceps exercise (with dumbbell alternate curls) for muscle balance. Grip the barbell at "carrying angle" width. The biceps brachii is a 2-joint muscle with an elbow ROM of 135 degrees; it performs a stabilizing action at the shoulder while movement occurs at the elbow. Elevating the upper arm at the end of the motion does NOT provide maximal contraction. The EZ-curl bar does not work the biceps maximally — a straight bar puts more emphasis on the biceps.
Key facts
- Primary: Short Head, Long Head; Secondary: Brachialis, Brachioradialis.
- Biceps brachii ROM at the elbow: 135 degrees (2-joint muscle).
- Grip at carrying-angle width.
- EZ-curl bar does not maximally work the biceps; straight bar is better.
Connections
- biceps-brachii — primary mover (and shoulder stabilizer).
- brachialis / brachioradialis — secondary elbow flexors.
- carrying-angle — grip-width consideration.
- standing-barbell-curl — the standing strict/cheat variation.
Educational content only — not medical advice. Always consult a qualified professional for individualized guidance, especially around injury, pregnancy, or medical conditions.