Fysiqal

Horizontal Pull · Advanced

Kroc Row

Compound horizontal pull exercise using dumbbell, bench.
Movement pattern
Horizontal Pull
Difficulty
Advanced
Equipment
Dumbbell, Bench
Mechanics
Compound
Sides
Unilateral
Main plane
Sagittal

Free account. Log your sets of Kroc Row and each workout shows your best set by estimated 1RM.

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How to do the Kroc Row

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder extensionprimary action

    Latissimus dorsi (prime mover, high emphasis); Teres major (prime mover, high emphasis); Posterior deltoid (synergist, moderate emphasis)

  • Shoulder horizontal abductionsecondary action

    Posterior deltoid (synergist, moderate emphasis); Latissimus dorsi (synergist, low emphasis); Infraspinatus (synergist, low emphasis); Teres minor (synergist, low emphasis)

  • Elbow flexionsecondary action

    Brachialis (synergist, moderate emphasis); Brachioradialis (synergist, moderate emphasis); Biceps brachii (synergist, moderate emphasis)

  • Scapula elevationsecondary action

    Trapezius (synergist, moderate emphasis)

  • Spine lateral flexionsecondary action · resisted

    Quadratus lumborum (stabilizer, moderate emphasis); External oblique (stabilizer, moderate emphasis); Erector spinae (stabilizer, moderate emphasis)

  • Wrist extensionsecondary action · resisted

    Wrist flexors (stabilizer, high emphasis)

Related exercises

All horizontal pull exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.