Fysiqal

Isometric hold · Beginner

Single-Leg Stand

Isolation isometric hold exercise using bodyweight.
Movement pattern
Isometric hold
Difficulty
Beginner
Equipment
Bodyweight
Mechanics
Isolation
Sides
Unilateral
Main plane
Frontal

Free account. Log your sets of Single-Leg Stand and each workout shows your best set by estimated 1RM.

Log this exercise & track your 1RM free in Fysiqal →

How to do the Single-Leg Stand

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Hip adductionprimary action · resisted

    Gluteus medius (stabilizer, high emphasis); Gluteus minimus (stabilizer, moderate emphasis); Tensor fascia lata (stabilizer, moderate emphasis)

  • Ankle inversionsecondary action · resisted

    Fibularis longus (stabilizer, moderate emphasis)

  • Ankle eversionsecondary action · resisted

    Tibialis posterior (stabilizer, moderate emphasis); Tibialis anterior (stabilizer, low emphasis)

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From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.