Fysiqal

Horizontal Pull · Beginner

Ring Row

Compound horizontal pull exercise using bodyweight, rings, suspension trainer.
Movement pattern
Horizontal Pull
Difficulty
Beginner
Equipment
Bodyweight, Rings, Suspension trainer
Mechanics
Compound
Sides
Bilateral
Main plane
Sagittal

Free account. Log your sets of Ring Row and each workout shows your best set by estimated 1RM.

Log this exercise & track your 1RM free in Fysiqal →

How to do the Ring Row

Not yet reviewed — the technique guide for this exercise hasn't been signed off, so it isn't published here yet.

Muscles worked

Primary

Secondary

How the knowledge graph models this movement

Each joint action, with the role and emphasis the graph assigns each muscle. These are qualitative anatomical labels, not measured muscle activation.

  • Shoulder extensionprimary action

    Latissimus dorsi (prime mover, high emphasis); Teres major (prime mover, high emphasis); Posterior deltoid (synergist, moderate emphasis)

  • Shoulder horizontal abductionsecondary action

    Posterior deltoid (synergist, moderate emphasis); Latissimus dorsi (synergist, low emphasis); Infraspinatus (synergist, low emphasis); Teres minor (synergist, low emphasis)

  • Elbow flexionsecondary action

    Brachialis (synergist, moderate emphasis); Brachioradialis (synergist, moderate emphasis); Biceps brachii (synergist, moderate emphasis)

  • Scapula retractionsecondary action

    Trapezius (synergist, moderate emphasis); Rhomboids (synergist, moderate emphasis)

  • Spine extensionsecondary action · resisted

    Erector spinae (stabilizer, moderate emphasis); Rectus abdominis (stabilizer, moderate emphasis); Transverse abdominis (stabilizer, moderate emphasis)

  • Shoulder internal rotationsecondary action · resisted

    Infraspinatus (stabilizer, low emphasis); Teres minor (stabilizer, low emphasis)

Related exercises

All horizontal pull exercises →

From the Library

Educational content only — not medical advice. Consult a qualified professional for individual guidance, especially around injury, pregnancy or medical conditions.